The benefits of learning and training to be a Judo
player includes:
- an ideal form of physical exercise,
- a great cardiovascular workout, improving stamina, general
health and overall fitness.
- Improved physical strength as a direct result of trying to
control and dictate the movement of the opponent and as well as
enhanced power;
- improved flexibility, balance and posture,
- developing co-ordination, reflexes together with mental
reaction time.
Judo has many moral benefits that are a direct result of the
transition from martial art to what Kano termed "Do" or "way of
life".
- Kano developed a strict code of ethics and a humanitarian
philosophy.
- His Judo instructors and students were expected to be
outstanding examples of good character and honest conduct. Combat
outside of the training hall or behaviour that brought shame to the
school would lead to suspension or even expulsion.
- Kano's ultimate concern for the well being of both the
individual and the community is reflected in his teaching methods
and one of Judo's guiding principles is "mutual benefit and
prosperity".
- Kano believed that the diligent practice of Judo should lead to
the realization that one could not progress at the expense of
others; only mutual prosperity offered the key to any real progress
in human life.
These principles still underpin the sport today and this can be
seen from the respect shown between rival exponents.